If you are not already aware of what matcha green tea is, it is primarily a tea that is special to specific regions of Japan (especially in the Kyoto prefecture). What makes it so special is the manner in which it is grown (under bamboo sheets for the last couple of months of production – to enable the fallen leaves to loaded with chlorophyll) and also the manner in which it is processed (ground, on traditional rock mills).
The fact that, with matcha, you are really consuming the tea leaves themselves, as opposed to the steeped water with conventional eco-friendly teas, indicates that you get all the same wellness benefits, but amplified.
Energy-boosting
As opposed to popular belief, matcha environment-friendly tea does actually include caffeine.
Currently, to many, this might be viewed as a poor point, however with matcha, there is likewise a natural amino-acid acquired called L-Theanine (a natural state of mind booster) which operates in combination with the high levels of caffeine to supply a lasting launch of power over 6 hours.
So unlike coffee, where you get a big thrill of caffeine-fuelled power, after that the next minute you are burnt-out. Matcha actually lengthens this energy launch provided by high levels of caffeine, to keep you alert as well as energetic all day.
Mind-focussing
Many years back, Buddhist monks used to consume matcha before sustaining 12-hour meditation sessions to help them stay tranquil and also focussed.
This, again, is to the L-Theanine content of matcha.
L-Theanine is verified to help stimulate the mind whilst keeping a strong feeling of calmness and also relaxation at the same time – which are fairly contradictory sensations, yet it functions nevertheless.
Metabolism-fuelling
Eco-friendly tea, generally, has actually been shown to assist in the process of thermogenesis (the production of warm in one’s body) which, because of this, additionally enhances metabolic rate.
Considered that matcha is basically an ‘ magnified’ variation of common green tea, it delivers this advantage however on a higher range.
Cholesterol-reducing
Again, research studies performed by the British Medical Foundation found that environment-friendly tea, as a whole, is confirmed to help in reducing one’s cholesterol as well as consequently preserve a healthy and balanced heart.
Matcha, for that reason, supplies the same advantage, yet to greater effect.
Cleansing
Due to the truth that, with matcha, you eat the tea leaves themselves, a study by the University of Colorado found that matcha really has 137x the anti-oxidants of standard GT. Meaning, matcha is great for clearing the body of toxic substances.
As a matter of fact, matcha consists of much more anti-oxidants than most other ‘superfoods’.
know more about matcha green tea here.