Trying to find the right health insurance plan is like going on blind dates. You can ask questions up front, but you may not know what you’ve got until you spend time together. Ask the right pre-date questions to avoid surprises.
Observe your posture, whether standing, sitting or laying down. Adjust your position even slightly could give you a much healthier back. It’s always best to use a firm surface when you are sitting or laying down. A firm mattress will provide you with better back support. Sleeping on your stomach isn’t a very good exercise since it stretches your back for the entire duration of your sleep. The best way to sleep is on your side. When sitting down, it is best to have an ergonomic chair to sit in so that your back is supported, straight and flat.
Now that I looked the part of a runner, I had to train harder. I built up from three to five miles in less than four weeks, but by week five I had shooting pains in my right hip and my left heel hurt.
Having poor posture over a number of years can lead to the spine moving away from its correct position. This causes an imbalance in the body which leads to stronger areas of the body compensating for weaker ones. This compensating can only go on for so long before some type of pain starts to manifest itself. This pain may not necessarily appear where you think the problem might be. It is a chiropractors job to find what the real problem is and to start treatment to rectify the cause.
Basic common sense is essential in knowing if you need a new mattress or not. Can you feel the springs did into your feet when you climb into bed? Are you waking up with back pains constantly? Consider seeing a desoto chiropractor to work out your back kinks before committing to the purchase of a new mattress. Remember when buying a new mattress it’s going to be a process. Be patient and take all your wants and needs into consideration. After all, a good night’s sleep is a good indicator of a good day.
I only hope he realizes that I get it. I am not anything special. I have no right to brag about how fit I am compared to my non-running peers. I am not invincible.
Chiropractic practice has been widely scrutinized as being a “quick fix” for a long term problem or in some later cases as we will soon find out it can be the cause of; paralysis, death, usually because of a stroke that was suffered when the neck was being manipulated.
There are a lot of reputable Chiropractor’s out there take time to find one that is in the business to help people and not just themselves. Ask around to find one that is right for you. Don’t be scared to go but you probably should not consider a trip to the Chiropractor a miracle either.