Snoring – 3 Treatment Therapies To Control Your Sleep Apnea

One of the most effective treatments for obstructive sleep apnea is CPAP (continuous positive airway pressure). This treatment is administered by a small device that blows air into a mask worn by the user. This air then acts to keep the airways open and this alleviates the symptoms of the condition.

If you think you will need time to get used to the mask and the therapy see if you can come in before the night of your study. In many labs they will have you come in for a PAP NAP during the day. They will allow you to trial masks and get used to the pressure during the day. It is a great opportunity to take your time and not feel the pressure of having to go to sleep on the machine right away.

Do you naturally breathe through your nose or your mouth? Choosing a mask that fits your needs based on this answer will aid in a more natural transition to CPAP therapy.

And of course honey can be combined with other ingredients to suit your particular facial condition needs. For instance, if your skin is acne prone, mixing about half a spoonful of cinnamon powder with two tablespoon of honey can be helpful. Use it three times a week and you shall see great improvement results after several use.

The reason you want a mask to fit is simple. If a mask is too big it will no doubt leak that could cause skin irritation or sleep interruption. You may find yourself tightening headgear to try to correct the leak and that could result in red marks or added pressure to your face which again can lead to discomfort and lack of compliance in wearing the KN95 mask China. If a mask is too small it could potentially leak but more importantly it won’t feel comfortable and you will be less likely willing to continue wearing it. Therefore, when fitting your mask, there are four important steps to follow.

Scoop out the seeds of the apple and run the rest in a blender to make a fine pulp. Now add 3-4 apples depending on how many persons it will serve and the size of the apple. The amount of honey must be enough to mix well with the pulp. Mix up well into a uniform paste. Apply a layer of this apple honey mask on your whole face mask. Leave for ten to fifteen minutes and allow the mask dry up a little. When done, wash off the mask with lukewarm water.

Clay Mask Clay masks are useful in absorbing excess oil and dirt from your face. Clay tightens the skin and help stimulates the pores. Before you begin making your own clay mask, it is important to choose the right clay for your skin. For better result, you can add floral water. Simply apply to the skin and leave for 20 minutes. Rinse with warm water and towel dry.

You sleep apnea may not be completely cured especially if the issue is a genetically narrow throat that obstruct the airways during sleep. It could also be caused by a large tongue. These causes are beyond surgery but devices are available to provide you enough air while you sleep. If you are obese, dieting can eliminate sleep apnea but you will need a sleep apnea mask to get enough air supply from the CPAP machine while you are on a supervised diet. That is the CPAP mask for you.